SUP Yoga

Service Description

This class takes your favorite yoga routines and put them on the water! Yoga practice brings balance and restores all bodily systems by creating physical, mental and spiritual harmony. Both yoga and stand up paddle boarding are great for building better balance, coordination, endurance, and body strength! There's nothing like being out in nature, breathing in the fresh air and practicing yoga - all at the same time. The added challenge of being on the water reminds us that yoga is as much for your body as it is for your mind - the less serious you are, the more fun you'll have! We will paddle to a secret location, dependent on the winds, tides, and current (different each week!). We will salute the sun on the water, enjoy some peace and quiet and then paddle back at one of the most glorious times of day to be out on the water.